Okay, you are dieting- you drive past McDonald’s or your favorite fast-food restaurant and your stomach screams.  You feel the psychological pains of hunger- or maybe you are hungry.  You have just finished at the gym, and immediately you want to complete the workout with a nice shake, and something juicy.  You are down to the five or six small meals a day- and you are still feeling it.  You reach for your bag of carrots, and your spirit dwindles.  It’s tough!  There is no doubt about it.  Look down at your waist line, your incentive WILL come back!   While it may seem like a never-ending battle, you will stabilize- get to the weight you want and be able to maintain it, with the proper ammo!

There are ways to help avoid feeling hungry- which don’t only consist of the North Shore Diet.  So, let’s take a look at a few.

How to NOT Feel Hungry

If you are on the (greenteaHAWAII) North Shore Diet you have likely recognized the fact that you “don’t” feel as hungry.  This is one of the great advantages of the diet.  If you aren’t on the diet or you are experiencing that sudden weakness we have suggestions that will help you to eliminate that hungry feeling.

One thing that dieters often report is that they feel hungry after exercising.  There is a reason for this.  Your body is burning calories, and your body needs to take more in.  The key here is not to overindulge. The way to do this is by:

Eating lots of healthy high fiber foods.  We all know to wait 10 minutes before we go for seconds.   High fiber foods are good for a few reasons. First they take longer to chew, which gives you the feeling of being more satisfied.  They are also typically bulky which mean that you fill up faster.  Many of the high fiber foods are also low in calories which also make them a better, healthier choice.  Fruits, veggies, and whole grains are all a great source of fiber.

As opposed to three large meals daily eat five to six small meals- this helps to eliminate hunger throughout the day. 

Eat at a slower pace.  Our bodies do not realize they are full right away, which is why health experts suggest that you wait 10 minutes before you go for seconds. This is why you’ll also find that when you overindulge within a few minutes after you do so you feel “uncomfortably stuffed”.  Slow down while you eat so that your stomach has time to tell your brain it is full.

Obviously, the Green Tea Hawaii North Shore Diet helps to reduce hunger, and helps you to lose weight.  This is one of the most effective and simplest diets on the market- even without lifestyle changes it is designed to help you lose 10 plus pounds each month.  It is amazing, and the best part is you do eat less and have more energy which creates a Win-Win situation.